Iowa Sticks Baseball

Iowa Sticks HS Small Group Training Program 

 The off-season is the time to work harder than your competition and prepare for upcoming season. This program is designed to make huge off-season gains in the areas of throwing velocity, bat speed, hitting mechanics, fielding and overall athleticism. 
 

Booking a Session

Sessions will be available to book in your self-service account so the program will give you the flexibility to create your own schedule.

The program is broken down into 2 parts Enhancement Sessions, Private Lessons 

All sessions are booked through our self-service portal. Sessions will be put in your account 2 weeks prior to the start of the program.

3 different types of sessions offered.

Bat Speed 

45 minute bat speed enhancement sessions are offered weekly. 

During bat speed, each player will be assessed through our OnBase U program. With this program coaches will be able to quickly diagnose each players swing mechanics. After evaluation the players will be put through a program using our weighted bat series, weighted hitting plyos, and machines. 
 

Each session the players will be using Blast Motion to track bat path as well as bat speed and other measurable data points. 

There will be multiple evaluation days throughout the program to ensure the player is moving in the right direction. 


Fielding 

Fielding sessions on the infield turd space where you will be able to take game like ground balls from the incredible computer programmed fungo man. This machine is what the top colleges in the nation use to maximize reps with game like ground balls.

Our coaches bring a wide knowledge and experience base into each fielding session, which allows for each player to gain the best knowledge possible. 

Each session will feature individualized work, broken down by position. Infielders will have specific drill work each day. Outfielders will also have specific drill work taking place each session.

Catching Enhancement

Catchers will work on receiving, blocking, footwork and throwing technique. Low half explosiveness will be a prime focus of these sessions to improve mobility behind the plate.


Private Lessons 

Players will receive 6 private lessons to work on the mechanics. This is the best time of year to make changes to your mechanics and develop the muscle memory for it to translate to games in the spring. The ability to get a weekly lesson will be key to making the adjustments needed in the off season.
 
 

The HS Small Group training Program runs from November 4th - March 13th. There will be different monthly packages available to purchase. As well as lesson packages that you can add on! Sessions will be available Monday-Thursday and Saturday Mornings. You will be able to book your sessions.  

Program Includes the following:

4 Sessions per week:

- 2 hitting sessions per week

-2 defensive options per week

November 4th-December 21st Training- $800

November 4th-March 13th Training- $1500

Age: Freshman-Seniors

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.